Karate is about challenging your personal limits on a regular basis, mentally, physically, and spiritually regardless of your age. It is not about comparison or competition, but the personal pursuits of new goals no matter where you are in life. We have students from their 20′s up to their 50′s and 60′s.
Karate exercises are completely adjustable, and therefore easily doable for men and women of all ages/fitness levels.
Our adult martial arts program is specifically for those who are looking for a rewarding experience in martial arts, designed and delivered in such a way that it would be 'adjustable' - in terms of intensity of the exercises - so people of all ages and fitness levels can participate.
No class I ever tried was able to keep my interest long enough to see any results from my training. It's almost 2 years since I started training at the Powerhouse though, and I find my interest only growing. There is Always something new to learn in a safe and friendly environment. The powerhouse has sure taken away the need for me to go back to my gym - Elham M.