Training Rules

SAFE PRACTICE & TRAINING RULES

• Make sure you are warmed up before deep stretching or starting a high intensity exercises – in and out of class. 
• It’s normal to experience some soreness in the early stages of your training, as your body is changing and getting used to the new exercises.  Most of the exercises you will learn are Adjustable. But making the adjustments are in your own hands. Do adjust the intensity of the exercises, and find your comfort zone.
• In case certain positions/ exercises trigger PAIN (not just slight discomfort, which you should tolerate) you should change the position you are in or STOP immediately and inform your instructors.  Do the same if you feel faint or nauseated. 
• You are advised to drink enough water before training starts, as drinking while session is in progress may not be permitted. At the same time you are advised to avoid drinking TOO MUCH right before you step into class and also, you should not have a heavy meal within 2 hours before starting your training.
• You must NOT attend class if/when you are under the influence of alcohol (or any other substance). If you are believed (by your trainers) to have broken this rule your membership may be cancelled immediately. 
• For best results you are advised to take home what you learn in class and self-train possibly with a partner. But you are advised to be EXTRA CAREFUL if you choose to train with a partner. As there is risk of inflicting serious damage to yourself or your partner by accident.  Treat karate like a sharp knife in your hands. Don’t PLAY with it.  Basically, the techniques and exercises that you are not in control of you should stay away from and only practice them under direct supervision of your trainers. 
• Every student has different abilities and reasons for study. These must be respected.
• It is every student’s responsibility to protect oneself and his/her training partners and prevent accidents and injuries at all cost during training.
• Make sure your nails are cut and do not wear any jewellery in class.
• You must wear your hand-wraps when you attend a Fitness Kickboxing session and protective equipment if/when sparring with a partner (at least: Mouth guard, proper gloves, and men a cup)    
• There shall be no ego conflicts in the dojo and insolence is never tolerated. Stay in control of your emotions.
• You must always ensure that you are on top of your health and, if your state of health changes from time to time (heart condition, blood pressure, pregnancy, or…) you must check with your doctor and ensure that training with high intensity is suitable for you.  Do check with your doctor before you attend your next class. 
• Training in martial arts is safe and, is a lot of fun when players respect the rules and practiced carefully.  Relax, and enjoy.     

IMPORTANT:

• The techniques you will learn in your course will give you the ability to hurt people seriously.  You are expected to always remember that the self defence skills you learn here may ONLY be used in class under supervision of your instructors – with utmost control, or, in a Serious Self Defence situation - as a last resort.  You must refrain from playing games with karate and, should not misuse your aquired skills in an unlawful manner.   Failure to comply with this rule may result in expulsion of the member.    

KARATE IS AN AXULILLIARY OF JUSTICE

Master Gichin Funakoshi