The Powerhouse - Martial Arts & Athletics http://www.the-powerhouse.ca Confident kids, Fit parents, train at the Powerhouse Thu, 22 Mar 2012 22:51:27 +0000 http://wordpress.org/?v=2.6.5 en Bassai Dai http://www.the-powerhouse.ca/videos/bassai-dai/ http://www.the-powerhouse.ca/videos/bassai-dai/#comments Sun, 05 Feb 2012 07:22:36 +0000 admin http://www.the-powerhouse.ca/?p=1758

]]> http://www.the-powerhouse.ca/videos/bassai-dai/feed/ Heian Shodan http://www.the-powerhouse.ca/videos/heian-shodan/ http://www.the-powerhouse.ca/videos/heian-shodan/#comments Sun, 05 Feb 2012 06:37:16 +0000 admin http://www.the-powerhouse.ca/?p=1731

]]> http://www.the-powerhouse.ca/videos/heian-shodan/feed/ Heian Nidan http://www.the-powerhouse.ca/videos/heian-nidan/ http://www.the-powerhouse.ca/videos/heian-nidan/#comments Sun, 05 Feb 2012 06:34:45 +0000 admin http://www.the-powerhouse.ca/?p=1729

]]> http://www.the-powerhouse.ca/videos/heian-nidan/feed/ Heian Sandan http://www.the-powerhouse.ca/videos/heian-sandan/ http://www.the-powerhouse.ca/videos/heian-sandan/#comments Sun, 05 Feb 2012 06:33:52 +0000 admin http://www.the-powerhouse.ca/videos/heian-sandan/

]]> http://www.the-powerhouse.ca/videos/heian-sandan/feed/ Heian Yondan http://www.the-powerhouse.ca/videos/1727/ http://www.the-powerhouse.ca/videos/1727/#comments Sun, 05 Feb 2012 06:32:01 +0000 admin http://www.the-powerhouse.ca/videos/1727/

]]> http://www.the-powerhouse.ca/videos/1727/feed/ Heian Godan http://www.the-powerhouse.ca/videos/heian-godan/ http://www.the-powerhouse.ca/videos/heian-godan/#comments Sun, 05 Feb 2012 06:28:19 +0000 admin http://www.the-powerhouse.ca/?p=1724

]]> http://www.the-powerhouse.ca/videos/heian-godan/feed/ Fitness Kickboxing http://www.the-powerhouse.ca/news/fitness-kickboxing/ http://www.the-powerhouse.ca/news/fitness-kickboxing/#comments Mon, 24 May 2010 00:40:30 +0000 admin http://www.the-powerhouse.ca/?p=1192 Are you interested in martial arts but hate to go home with bruises every time you attend class?

Are you looking into karate or Kickboxing but feel that you need to get in shape first before you jump into a heavy duty class?

If your answer is yes we have the right program for you. Get your Black Belt in Fitness with ”Fitness Kickboxing” first, and if you enjoy the experience, after getting in tip-top shape, take your training to the next level .  To find out more please give us a call at 604-812-3656

]]> http://www.the-powerhouse.ca/news/fitness-kickboxing/feed/ JKA masters class - Osaka sensei showing all heian kata http://www.the-powerhouse.ca/videos/jka-masters-class-osaka-sensei-showing-all-heian-kata/ http://www.the-powerhouse.ca/videos/jka-masters-class-osaka-sensei-showing-all-heian-kata/#comments Mon, 17 Aug 2009 05:46:51 +0000 admin http://www.the-powerhouse.ca/?p=948

]]> http://www.the-powerhouse.ca/videos/jka-masters-class-osaka-sensei-showing-all-heian-kata/feed/ Tekki Shodan http://www.the-powerhouse.ca/videos/heian-shodan-first-step-in-peace/ http://www.the-powerhouse.ca/videos/heian-shodan-first-step-in-peace/#comments Mon, 17 Aug 2009 05:33:40 +0000 admin http://www.the-powerhouse.ca/?p=944

]]> http://www.the-powerhouse.ca/videos/heian-shodan-first-step-in-peace/feed/ Junior - Grading Syllabus 2 http://www.the-powerhouse.ca/gradings/junior-intermedadvanced-reqs/ http://www.the-powerhouse.ca/gradings/junior-intermedadvanced-reqs/#comments Wed, 10 Jun 2009 01:25:55 +0000 admin http://www.the-powerhouse.ca/?p=924 NOTE: The requirements for children may be adjusted from term to term. After checking the grading requirements posted here members should also check with their trainers for any changes/adjusments.

To open Junior grading requirements (intermed./advanced) click here junior-grading-requirements-intermediate-and-advanced

You need Acrobat Reader in order to open this file  (PDF)

]]> http://www.the-powerhouse.ca/gradings/junior-intermedadvanced-reqs/feed/