http://www.the-powerhouse.ca Confident kids, Fit parents, train at the Powerhouse Tue, 21 Feb 2012 22:34:55 +0000 http://backend.userland.com/rss092 en http://www.the-powerhouse.ca/videos/bassai-dai/ http://www.the-powerhouse.ca/videos/heian-shodan/ http://www.the-powerhouse.ca/videos/heian-nidan/ http://www.the-powerhouse.ca/videos/heian-sandan/ http://www.the-powerhouse.ca/videos/1727/ http://www.the-powerhouse.ca/videos/heian-godan/ Are you interested in martial arts but hate to go home with bruises every time you attend class? Are you looking into karate or Kickboxing but feel that you need to get in shape first before you jump into a heavy duty class? If your answer is yes we have the right program ... http://www.the-powerhouse.ca/news/fitness-kickboxing/ http://www.the-powerhouse.ca/videos/jka-masters-class-osaka-sensei-showing-all-heian-kata/ http://www.the-powerhouse.ca/videos/heian-shodan-first-step-in-peace/ NOTE: The requirements for children may be adjusted from term to term. After checking the grading requirements posted here members should also check with their trainers for any changes/adjusments. To open Junior grading requirements (intermed./advanced) click here junior-grading-requirements-intermediate-and-advanced You need Acrobat Reader in order to open this file  (PDF) http://www.the-powerhouse.ca/gradings/junior-intermedadvanced-reqs/