Home / Fitness Kickboxing
Fitness KickboxingThe workout that works as hard as you do.
Tired of the same gym routine? Fitness kickboxing gets your heart rate up while you build lean muscle and learn the fundamentals of self-defence, in a fun, high-energy setting.
Pads, power and sweat.
Fitness kickboxing (FKB) and pad work are fairly easy to learn: a fun alternative to typical karate classes, with a focus on fitness and sparring skills. It runs inside our regular Monday and Wednesday training, and focus mitts are needed for Fitness Kickboxing classes.
Mainly interested in FKB? Tell us and we will explain more.
First class or thousandth.
Whether it is your first time in a gym or you are a veteran of hundreds of classes, the workouts are scalable and effective. Fitness kickboxing can help you lose weight, lower stress and raise your energy in everyday life, and you will make new friends from across Vancouver while you train.
- Healthy, sustainable weight loss
- Lean muscle and a powerful core
- Reduced stress and better sleep
- The motivation and accountability of a community
Tired of training solo and stalling? Working out alongside dedicated people gives you the motivation and accountability to keep going.
★★★★★Sensei Ramin creates an environment that's both disciplined and encouraging. His teaching style is clear, motivating, and grounded in deep knowledge; he pushes you to improve both physically and mentally. The structure of the classes is well thought out, blending technique, fitness, and self-defence, while also emphasizing respect and mindfulness.
★★★★★I appreciate Powerhouse Dojo as a sports club and karate club, because there we work on fitness and learn discipline and martial arts, thank you.
Begin at The Powerhouse.
Start with a free intro class in our teen and adult program.
